Personal Training

The individual health and fitness service

The service that helps you to make the best possible use of your exercise time by mapping out precisely where you're going and being guided towards it by an expert.

WHAT OTHERS HAVE SAID

The real value you add is in terms of motivation. As well as providing great individualised programmes, you're here every week. This gives me a target every week - to complete all my sessions and leave the toughest one for when you're around!

PT CLIENT

Individualised programming for cycle fitness

We can genuinely credit Mark with giving us back our bodies! He's provided a staged programme that does exactly what we want. We strongly encourage anyone looking for a personal trainer to employ this man. 

PT CLIENT

Weight loss/general health and fitness

DIVERSE CLIENTELE

This comprehensive service has been effective with a vast array of clients, including

Housewives

Entrepreneurs

Teachers

Students

Pharmacists

Truck drivers

Lecturers

Lawyers

IT consultants

Celebrities

Househusbands

Reps

KEY FEATURES

FREE INITIAL MEETING

We start the journey with a free initial meeting. Whilst crucially giving you an opportunity to decide if I'm the right trainer for you, it allows me to gauge what you're after and if I have the knowledge, skills and abilities to guide you. I'll be both honest and ethical. If I don't think I'm the right person, I'll inform you of this and guide you to resources that will help you get the right person. 

DATA GATHERING

The journey picks up pace here to allow us gather as much information as we need to allow for meaningful decisions about the best way forward. On-line lifestyle, health profiling and nutrition questionnaires are automatically collated into a dedicated business intelligence platform and decisions are made about which well-being and fitness baselines are required.

PROGRAMME DESIGN

Based on a wealth of data, the programming can then begin. The programmes are always simple, progressive and adaptable and make use of expertise gleaned from 30 years in the health and fitness business.  Some clients will have highly detailed, challenging and targeted cardiovascular training whilst others will use the EXOS training system. No two training programmes are the same.   

EXPERT GUIDANCE

Training people is both a science and an art. You have to be able to view what they're doing, analyse it and know how to provide guidance on improvements. As a fully qualified P.E teacher with a multitude of personal training qualifications and many years of experience, you can be sure that you'll be guided by someone who has done this many times and knows how to operate.   

THE PERSONAL TRAINING

doctor

Copyright Mark Mullineaux 2018