Based on a wealth of data, the programming can then begin. The programmes are always simple, progressive and adaptable and make use of expertise gleaned from 30 years in the health and fitness business. Some clients will have highly detailed, challenging and targeted cardiovascular training whilst others will use the EXOS training system. No two training programmes are the same.
Training people is both a science and an art. You have to be able to view what they're doing, analyse it and know how to provide guidance on improvements. As a fully qualified P.E teacher with a multitude of personal training qualifications and many years of experience, you can be sure that you'll be guided by someone who has done this many times and knows how to operate.