In the twenty years that I've been a tutor and assessor I've taught dozens of gym instructor and personal trainer courses and this is one...

There are so many ways to design a programme. The final design, however, depends on the wants and needs of the client, the equipment avai...

There are dozens of ways of monitoring how hard you're working during a workout. Prior to getting to that, though, it's important to high...

Resistance training is a crucial element of almost every personal training programme. It is the first element on the training plan for we...

I'm often asked about the best ways to lose weight. There are a multitude of messages out there claiming to be the best way. Clients can...

There are literally hundreds of different training systems available to personal trainers. I've trained with numerous organisations inclu...

At Hockey Wales I'm responsible for the strength and conditioning programming for well over a 100 athletes. We have two senior teams (men...

This is another topic that I get asked about a lot. Is it the best way to get fit? Is it the best system for fat/weight loss? As with all...

As a personal trainer I get asked about protein a lot. 'How much should I have?' 'Is this 'high protein' snickers any good?' 'Should I ta...

The profile of strength and conditioning has risen significantly in recent years. The success of so many members of Team GB at the Olympi...